This post may contain affiliate links
Approximately 45% of everything we do on a daily basis is driven by our habits. From things like checking your phone first thing in the morning, to brushing your teeth and taking a shower.
Did you know that you repeat these activities day by day without even thinking about them? That tells you how easy it is to create a new habit.
And if you want to change a particular habit, be aware–our habits never really truly die.
They are just overpowered by competing habits. That is why old habits sometimes creep back into our lives.
Today I’m going to share with you 10 daily habits that can change your life. I was inspired to write this post and share with you the habits that have changed my life.
Daily habits list that will change your life
This daily habit list will help you become a better all-around you; both at work and at home. You will start living a healthy, happy, more fulfilled, and well-balanced life. Stay focused on these 10 habits and take action.
1. Listen to self -improvement audiobooks
Listening to the right self-improvement audiobooks every day will completely change your life.
- You will be inspired, motivated, and you will learn from other people.
- You’ll learn new skills and will become a more productive, successful person.
But how can you find time to listen to self-improvement audiobooks with such a tight daily schedule? Check out my suggestions below. You can listen to audiobooks anytime; for instance, while you are doing something else.
- You might listen during your commute; whether you drive to work, take public transit, or walk.
- You might also listen while you’re working around the house; doing the dishes, cooking, or while exercising.
- You could even listen while you’re waiting in line.
In the beginning, you will find this daily habit difficult to keep. Remembering to listen will not be easy. But the more you try and the more you do, your reminder will be the benefits you start to see.
Where to start
- Get an iPod on here
- Click here to Get Two Free Audiobooks
RISK-FREE from Audible to listen too later.
Making this a daily habit will change all aspects of your life. If you’ve never listened to an audiobook, I encourage you to try it out for 30 days free Get Two Free Audiobooks
2. Stick to your daily routines
A routine is basically the order in which you do things at a particular time. When it comes to routines, I’ve found the most effective to be the ones at either the beginning or at the end of the day.
Morning Routines: the order in which you do things every morning
Evening Routines: the order in which you do things every evening
When made a daily habit these two routines can change your life.
How will sticking to your daily routines change your life?
- Always stay organized throughout the day, since you will know what to expect and when.
- Sticking to your daily routines will ensure that you’re getting specific tasks done every day and meeting your goals.
- Routines will improve your overall health, well-being, and productivity skills.
- A good morning routine will also act as a guide for the day and get you ready to take on the world.
- And on the other hand, a good night routine will set you up for a productive day.
As you can see sticking to your daily routine is so beneficial. If you are ready to change your life, then here is what you need to do.
Action to Take.
- This weekend starts by getting an affordable planner like this one.
- In a quiet environment with minimal distractions, create some daily morning and evening routines you can stick to.
Remember, this is your life, and you have to do it in a way that works best for you.
Related posts:
5 simple evening routine for the super productive day.
5 amazing ways to create the best morning routine that sticks.
3. Take 20 minutes a day to tidy up.
Set aside 20 minutes a day to quickly tidy up around the house in both the morning and the evening.
- This will help you stay organized and prepared for any unexpected visitors.
- Having clutter lying around causes distraction and loss of focus.
- When your house is messy, it becomes more difficult to find the things you need quickly. (Ever lost your keys? click here Here to see the solution)
- You will have more time on the weekends because you no longer have to spend it doing laundry.
- Lastly, it will make you feel less guilty and overwhelmed.
Actions to Take.
-
- Start making your bed every morning.
- Do one load of laundry a day, and fold in the evening.
- Do the dishes after every meal.
- Load, run and empty the dishwasher every day.
These are a few quick, but actionable, examples of tidying up. I suggest you pick what fits your lifestyle, start making this a habit, and see what a difference it will make.
4. Create some quick self-care time
Self-care is doing one small thing that you love every single day and realizing that it’s not always about achievement and success. Sometimes It’s just about you, and what’s best for you. And you don’t necessarily need to have a massive bank account to treat yourself.
Why make self-care a habit?
- Daily self-care will help you live a more well-balanced life.
- Adding a few self-care activities as a daily habit can do wonders for your mind and body.
- Daily self-care also helps you recharge.
Actions to Take Immediately to Get Started with Self-Care.
- Schedule a few minutes every day as self-care time.
- Identify what activities help you feel your best.
- Write them down in your planner. If you don’t have on, you can try this one.
- Write down a list of self-care techniques, and start trying them out.
Whatever it is that relaxes you and makes you feel good, make time for and do it every day. Having this time to yourself will allow you to live a more well-balanced life. Make it a daily habit.
Related Post.
20 self-care ideas every woman that will change your life.
15 exciting things you can do when alone or bored.
5. Get Enough Sleep.
Getting enough sleep every day is super important for your health well being. To understand better what I mean read this post and see what happens to when you don’t get enough sleep.
And If you are like me and find it hard to fall asleep quickly, please try these sleeping products for better night sleep.
Also if you want just better your sleep read on here how to improve your sleep quality. Let’s agree that getting enough sleep is a must-have a daily habit you need to change your life. If I were you, I would take it seriously, and work on it.
Related Posts:
10 Products That’ll Help You Sleep Like Never Before
5 simple tricks that will improve your sleep.
What lack of enough sleep does to our body.
6.Start Smart Money Habits
When it comes to having smart money habits, is mainly focusing on 3 aspects.
- How you save money?
- How are you spending?
- Make extra money
Action Plan for Smart Money Habits.
Learn how to save money.
How to make extra income part-time.
How to save money while shopping online.
Related Posts:
20 legitimate ways to make money online.
30 unbelievable ways that you can use to save money today.
7. Daily health habits
Good daily health habits will help you maintain a fit body, have a younger appearance, and give you glowing skin! Best of all–happy you!
Key Actions to Maintain Healthy Habits.
- Exercise daily. Start by jogging in the morning or after work.
- Drink 1 liter of water daily. Grab an inspiring, yet affordable, water bottle like this one for motivation.
- Take a multivitamin supplement every day. Check this one have been using for years.
- Always eat breakfast.
- Plan your meals. If you struggle with figuring out what to make for dinner every night, I suggest trying meal planning services such as the 2 I’ve listed below.
- $5 Meal Plan will send you meal plans weekly and thus will know what cook and buy-in grocery without stressing. You can get a 14-day free trial here to see if it works for you.
- HelloFresh will deliver easy-to-follow recipes with pre-measured ingredients straight to your doorstep. All you need is to cook. Try HelloFresh today and get the first 2 meals free plus delivery.
The quick daily habits mentioned above can really make a big impact on your life in general.
8. Repeat Daily positive Self-Affirmations.
Self-affirmations are positive statements you repeat to yourself that target a specific aspect of your life. They are designed to reflect what you want to be true.
Making Self-affirmations a daily habit is important because:
- They help you visualize and believe in–what you’re affirming to yourself.
- They help you make positive changes in your life and career.
- They help boost your self-esteem and self-confidence.
Read more here on great examples of self-affirmation that will change your life and how to get started.
Related posts: 24 Positive self- affirmations that will change your life.
9. Focus on the 3 MITs
The 3 MITs are the 3 Most Important Tasks you must accomplish every day. The idea is that no matter what else you do today, these are the things you must make sure you do.
Why make the 3 MITs a daily habit?
- Focusing on these 3 tasks will help you feel less overwhelmed.
- This helps you stay organized and accomplish more.
- They help you prioritize your goals and achieve them more quickly.
- Every day, ask yourself:
- What are the 3 most important things I need to get done today?
- What are the things that—if I get them done today—will make the biggest impact on my life?
Action Steps.
- Every night create a list of the 3 things you must complete the following day.
- Remember that these things need to be specific, not random, tasks and can be items such as reading one chapter in a book or a project at work—whatever will make the most impact on your life in that day.
10. Meditate
After a long day at work, you are exhausted. One of the best things to do with that exhaustion is to use meditation to refocus and relax. Meditation is defined as sitting quietly and calmly clearing the mind. And the best thing is that it only takes a few minutes each day.
How can meditation change your life?
- It gives your mind a much-needed break from the stress of work, worries, and anxiety.
- It provides you with a boost in your focus and attention.
- You will learn to better understand your internal self.
Below is a quick beginner’s guide to meditation.
- Try simply sitting in a quiet place.
- Close your eyes, and relax.
- Slowly begin counting your breaths.
- Your focus should be on your breath and not on your thoughts.
- Think of all the things in life you are grateful for.
- As other thoughts pop into your head (they will, inevitably), just acknowledge them (don’t try to force them out) and allow them to leave.
- Then focus again on your breathing.
Now you know how meditation works and how it can change your life. It’s up to you to decide how often you want to do it, but if I were you, I would make it a daily habit to help you clear the stress of a long, busy day.
Even if you can only set aside 5 minutes a day, do it. And if you miss a day or two, don’t beat yourself up. Just start again. With time, it will become a routine that you will love.
To wrap this up, if you want to change your life, start incorporating these simple daily habits:
By creating and maintaining these habits, your life will start to change. They are simple, easy to adopt habits that you can start today. So, it’s up to you to decide which ones you think will work for you. Go through them once again, but this time take action.
In your planner or notebook, write down 5 of these habits that you can incorporate into your life. Then, to avoid getting overwhelmed, focus on one habit at a time.
What other daily habits can you share with us that can change our lives? Share them down in the comment section.
10 quick, & practical ways to simplify your life.
6 specific habits that will make you consistently a happier person.
5 quick ways to boost your self-confidence.
10 Sunday habits that will make your week super productive.
15 things you can do when alone or when bored.
This article is very good Thanks,
Hi we’re really trying to get our lives sorted out and start decluttering all of our house.and are going to Go and get the minimilist. way of life style.whY we literallY have next to nothing left in our home. And cant wait un we start get Cracking with this.
Brilliant List. I am not a naturally organized person so this Will be a great help. Especially the 3 MIT’s. Love it Thank you.
Wonderful post. These habits are ones that all of us should use but we sometimes forget in the rush of every day work. A great list to keep nearby and remind yourself to slow down and pay attention. Thanks.
Great list! I want to start getting up earlier but that means I also need to get to sleep earlier
Yes, you lost me at number 8. It’s Facebook that got me to the bad habits to begin with.
Hello, I just stumbled across an article of your’s on Pinterest. I am a new follower ?❤☺. I am looking forward to reading more.
I never comment on blogs but I had to on this one. So the title to this post is “dramatically change your life with these daily habits”. So you’re telling me my life is going to change dramatically if I get me news from facebook and I “like” someone twitters post? I am sorry but I would argue that not doing that everyday, that doing that in moderation would dramatically change your life for the better.
it was amazing. i found it well.
thank you
Great post! Drinking water is really a must and I really like the last one on the list. We should not forget to pray. We may be very busy but it’s also very important to remember to pray. Thank God for another day 🙂
http://www.cybergenic.net/
Fantastic List! Covers the mind, body and spirit fundamentals. So much success is built on daily habits! It’s not what you do – it’s what you do every day that counts!
Well, seems like I need the whole list. Maybe change my life all together. Hehehe
Such a great list!
Thank you very much .
WOW I read the article yesterday woke up early 10 excersise intergrated some montra in the day I coaght myself so patient and really understanding, relaxed and productive. Thank you
You are welcome. I’m very impressed that this tips worked on you…
Great list! I agree with many of these items, except #8. Excessive use of social media, especially Facebook, is linked with depression. It is also about on par with television in regards to amount of time used vs. merit added to your life. If we are to “change” our social media habits, I think research shows we should all be spending LESS time on social media!
Thank you for taking time to write this. I especially love #6. Life is for people, ourselves included!
Yes I agree we all handle social media very differently. To some it may act as a relied of boredom or go there to read news catch up…. while others it may be different its all about what an individual goes with.
So….I need to work on both #9 and #10. I really need to lose weight, AND I need to give my spiritual life more meaning and time to develop. Thanks for the reminder!
Yes … better get on working on them bit by bit and you will get there.
God bless you for your good idea
Thank you bless you too.
Great…I think al add up some tips from you… Nice one. Thank you.
I totally agree with 1 and 2! These have made a big deal in my life. I didn’t eat breakfast much in college but have been better since starting work.
Thank you Katherine ..breakfast is breakfast is an essential key activity for the day… so when well take can really be useful and make a day productive.
This is such a great list and there’s not really anything else I would add, or take away. Time to meditate or be “mindful” is SO important especially in today’s busy world. We need something to centre ourselves. Also getting up early – when you can do it, it’s worth it! I used to have to start work at 4.30am and although it was hard during the week, it meant that I would get up early on the weekends too. And it was so much more productive than my previous sleep-in days!
I agree with you have great point … Thank you for the tip.
I LOVE list and yours was great!!! I love that you have early wake up as #1…. I think I’ve been “trying” to wake up early for like a month… it is important…. I needed to remember “WHY”. Thanks!
You are welcome
I totally ditto this list.#1 is the only thing I have problem with as I tend to stay up late. Tried getting up in the morning before 7am and it surely made my day more productive.
You are not alone on this…staying up.late is common this days…but there we one thing we tend to forget that staying up so late vs waking up early to do same activity one is more productive….
Need some tips on how to wake up and actually get up early 🙂
One thing that can help is the alarm you use – it will help you wake up fully and can even set the mood for your whole day. Experiment with different alarm tones. Some people need a loud noise to wake up, but I prefer gentle piano music. Don’t let yourself push the snooze button! Commit to getting up the first time your alarm goes off. Open a window or turn on a light right away – this will tell your brain “time to get up!” A shower in the morning will help you be relaxed and refreshed, as well as drinking tea or coffee. Try to wake up at the same time every day – after a little while, your brain and body will adjust, but if you wake up at inconsistent times, you will always be tired.
I totally agree with all these habits, except number 8. I honestly don’t think checking out my social media accounts is going to change my life. However, there are many online activities that involve learning and creativity, such as blogging, taking online courses and webinars, reading blogs and articles, listening to podcasts, and so on. I believe taking part in one of these activities daily is really going to change one’s life.
Getting up early is something I always do with my crazy fur babies, but breakfast I tend to skip a lot! It’s so important to eat breakfast because it tends to set the tone for the rest of the day.
I love everything you’ve mentioned in this post most especially; waking up early (I struggle so much with waking up early and I guess I should work on that) and reading motivational articles. Motivational articles/podcasts are great. They can change your entire day or week or life.
Great list of things to make part of your daily routine! I think reflection and inspirational quotes is a good thing too! 🙂
I pray every day, but I do it alone and I would really like to start sharing that experience with my family. That’s a pretty big goal. Great list btw.
Wonderful list! Some of these things I already do, but there are a few I should really add to my daily life. I definitely need to add reading inspirational material into my daily routine. I’m sure that’s a habit that would help motivate me :).
Wonderful list! Some of these things I already do, but there are a few I should really add to my daily life. I definitely need to add reading inspirational material into my daily routine. I’m sure that’s a habit that would help motivate me :).
What I love most about these tips is the importance that is placed on taking care of oneself. Only when we take care of our own needs, can we meet the needs the others. Cheers!
Great list! I want to start getting up earlier but that means I also need to get to sleep earlier 🙂
#6:)