How to deal with anxiety using Positive Affirmations.

This post may contain affiliate links

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Each of us has had an anxious feeling or experienced anxiety at some point in life.

For example, you may feel worried and anxious about sitting for an exam, having a medical test, or even during or after a job interview.

During times like these, feeling anxious can be perfectly normal for some.

However, some people may find it hard to control their worrying, and their feelings of anxiety become more constant and can often affect their daily lives.

In other words, anxiety can affect us in different ways and at different times.

Today, I want to share with you some of the things I do or say when anxiety strikes.

This information should not be considered as an anxiety treatment but may rather be a part of a strategy for coping with anxiety or act as a positive distraction

which can help you take control of how you think.

How to deal with anxiety using positive self-talk.

Positive self-talk is repeating positive words or phrases to yourself as a method of reassurance. This tactic can be an extremely useful tool when your anxiety strikes. This positive self-talk can also be referred to as positive affirmations.

How to make these positive affirmations work.

One of the best ways to make these positive affirmations work is by repeating them over and over again with your own voice.

Doing this can have a calming and soothing effect on the negative thoughts are replaced by the positive affirmations you are saying.

Since sometimes anxiety feels like it comes from nowhere, I would say save this post here on Pinterest so you can use for later.

Affirmations can be a very useful tool for anxiety relief. These tiny statements below can help conquer anxiety attacks and even stress sometimes.

25 Positive Affirmations For Anxiety.

I am a strong, independent person.
Breathing in, I calm my body; breathing out, I smile.
There are no mistakes, only lessons to be learned. I did the best I could.
I am prepared for change. I am strong.
I am capable of solving any problems that face me.
Anxiety might make me feel uncomfortable, but I am in charge of my mind and body.
This too shall pass, and I can stand this.
I have the power to stop this.
I will make this happen.
I am relaxed; I am calm.
I am attracting positive energy into my body.
I’m strong and can persevere.
My anxiety does not control me.
I will only allow for healthy things in my life right now.
I can overcome my fear of anything and everything and live life courageously.

I can take things one step at a time.
I’ve survived this before; I’ll survive now.
I’m actively taking steps to reduce my anxiety.
I’m courageous and can make it through.
I am in control of my thoughts and my life.
This is only temporary.
My challenges bring me better opportunities.
I have made it before, and I will make it through again.
I’m attracting positive energy in my body

I am a strong, independent person.

---

 

Breathing in, I calm my body; breathing out, I smile.

---

There are no mistakes, only lessons to be learned. I did the best I could.

 

---

I am prepared for change. I am strong.

---

I am capable of solving any problems that face me.

---

Anxiety might make me feel uncomfortable, but I am in charge of my mind and body.

 

---

 

This too shall pass and I can stand this.

 

---

I have the power to stop this.

---

I will make this happen.

---

I am relaxed; I am calm.

---

I am attracting positive energy into my body.

 

---

I’m strong and can persevere.

---

My anxiety does not control me.

 

---

I will only allow for healthy things in my life right now.

 

---

I can overcome my fear of anything and everything and live life courageously.

---

I can take things one step at a time.

---

I’ve survived this before; I’ll survive now.

---

I’m actively taking steps to reduce my anxiety.

---

I’m courageous and can make it through.

---

 

I am in control of my thoughts and my life.

---

This is only temporary.

---

My challenges bring me better opportunities.

---

I’m attracting positive energy in my body

I’m attracting positive energy in my body

---

Conclusion on how to deal with anxiety using positive affirmations

I hope these affirmations will be able to help you as a coping strategy when your anxiety strikes. I would also firmly advise you to pick only what makes sense to you.

Then, use them as inspiration to create your own in a specific area that needs help. Make them short. Write them in cards or in a journal somewhere you can see them when you want to.

Related Posts:

• 8 list of bad habits you need to immediately stop.
• 8 things to start doing if you want to be a happier person.
• 24 Positive self- affirmations that will improve your life.
• 5 Proven Tips to Sleep Better at Night.
• an ideal morning routine for a person who mornings.