Learn My Favourite Ways Of Thinking whenever I get Upset/Angry

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Today, I will share one of my favourite way of thinking when I get upset/angry. 

Hopefully, you can save or screenshot this page for future reference.

Every time I feel angry, one of the first things I do is get curious about my anger. 

So here is a few questions I ask myself.

What’s causing my anger?

What thoughts I’m I having about this circumstance.

What I’m I making this mean?

Being curious about my thoughts when I’m upset/angry helps me create the awareness that I need at that moment.

Once you have the awareness, the brain starts working from a neutral perspective.

Compared to before, it was a one-sided view perspective.

I think you should try that method too and see how your brain will feel.

Because showing up means learning to face your anger & negative emotions with curiosity, kindness and compassion.

I hope you have learnt something new and worth trying. 

But I’m curious about you.

What’s the first thing you do when you feel angry or have a negative emotion?

Let me know in the comments below.

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